28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
Lift Heavy to Lose More Fat
Adding more weight to your lifts can help remove more fat from your body.
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Back Exercises
Stronger in 60 Seconds: Squat Bigger & Better
A big squat starts with a solid setup.
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Workout Tips
The Lift Doctor: Overtraining and Staying Motivated
The Doc's workout prescription for a physically and mentally healthy training regimen.
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Supplements
2013 Supplement Guide: Behind the Supplements
Learn more about what's behind some of your favorite supplements.
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Healthy Eating
Muscle-Building Chicken Dijon Recipe
Impress your muscle-minded friends with this recipe that looks and sounds gourmet, but is actually quite simple.
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Back Exercises
Kai Greene: Back Workout
The workout that built one of bodybuilding’s best backs.
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Boost Workout
Supplement of the Month: BPI Pump-HD
An up-close look at the ingredients in BPI's new pre-workout formula.
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Leg Exercises
Build Powerful Legs and Increase Your Vertical
No weights necessary to build power in your legs and sky everyone on the basketball court.
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Workout Tips
Improve Your Deadlift With Strength Bands
Add a better finish to your deadlift with elastic resistance bands.
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