Build Muscle

Arm Exercises

Get Biceps Like Ronnie Coleman

Eight-time Mr. Olympia Ronnie Coleman kept it simple—but intense.

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Arm Exercises

Tim Kennedy's Arm Workout

Fill out your sleeves with this routine from the Most Dangerous Man in the world.

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Gain Mass

Diet 911: Add Salt for Strength

Load up on sodium to get the strength boost you need.

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Arm Exercises

Bigger Arms: Start Big, Finish Small

Add size to your arms by changing your priorities.

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Arm Exercises

Guns Times Five

It doesn't take a space-age program to build mass. Try this old-school classic.

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Workout Tips

3 Unique Uses for Cinder Blocks

The gym you didn't know you had is sitting in your garage.

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Workout Routines

Uncommon Exercises to Combat Training Problems

Mix up your workout moves to make your lifts stronger and ensure you don't get injured.

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Workout Tips

3 Unique Uses for Monkey Bars

Turn a playground into a gym with three simple moves.

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Back Exercises

Anatomy of an Exercise: 45° Back Extension

How to bang out safer sets on the back extension bench.

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Chest Exercises

Upper Pec Target Workout

Modify a basic machine lift to hit those hard-to-reach upper pecs.

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