Build Muscle

Healthy Eating

Rock Hard Challenge 2014 Nutrition Month 1

Training is only half the battle. Dial in the perfect meal plans to build muscle while you torch fat.

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Workout Routines

The Beginner's Guide to Getting Ripped

Not sure where to start? This program gets results in weeks.

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Back Exercises

How to: Stiff-Legged Deadlift

Use this barbell move to build a stronger back and thick hams.

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Workout Routines

The Super-Jacked Batman Workout

Get functionally strong with the exact workout used to get Ben Affleck in super shape.

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Workout Routines

The Super-Jacked Superman Workout

Get ripped like Superman with the exact program Henry Cavill used to get in shape for Batman v Superman.

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Arm Exercises

Translating the Turkish Get-Up

This unorthodox exercise will help you not only build towering delts but also boost your overall body strength.

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Chest Exercises

Small Angles, Big Results

Once you see how complete your chest training is with various angles, you'll apply this principle to other bodyparts - i...

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Workout Tips

The Workout Finishers Cheat Sheet

If you're going to cheat, you need to do it right. Use this checklist to figure out when a little body english is benefi...

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Workout Tips

The Teenage Weightlifting Guide

Muscle & Fitness presents the complete guide to teen training. Workouts, nutrition, supplements—your road to a stro...

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Arm Exercises

Mastering the Zottman Curl

Take your arm training back to the old school for new-age gains.

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