28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Interviews
'Fit Body Fusion' Leader Jami Debernard Defies Many Fitness Myths
She joined Lenda Murray and Whitney Jones on 'Femme Flex Friday.'
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Workout Routines
This Band and Bodyweight Workout will Blast Your Core and Upper Body
Fitness expert Tiffany Lee Gaston gives you the lowdown on this portable HIIT circuit.
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Workout Tips
Record-breaking Box Jumper Explains How to Get 'High'
Christopher Spell shows you the skills needed to up your box-jump game.
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Supplements
TestoFuel Review: I Tried It For 30 Days! Here's My Results.
I tried TestoFuel for 30 days and it worked better than I expected!
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Workout Routines
Military Monday: No Gear Needed with This 1,000-rep Workout
By the 999th rep, you’ll fall in love with Aaron Marks' lung-busting, calorie-torching challenge.
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Pro Tips
Luke Zocchi's Inside Tips for Looking Like Chris Hemsworth
The Aussie star and his personal trainer give you the training plan on the Centr app.
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Workout Tips
Is It Time for You to Switch Up Your Workout Routine?
Fitness expert Andy McDermott says It may be time to start mixing things up.
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Workout Routines
This Half-hour Floor Workout will Both Build and Burn
Trainer Erik Bartell has a challenging half-hour in store for you.
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Training
Crush Your Quads with This Ultimate Champions’ Workout
Add some serious thigh shape and size with these IFBB Pro tips.
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Workout Routines
Sprint Your Way to Blasting Fat and Building Athletic Power
Burn calories, build muscle, and get faster with these three HIIT workouts.
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