Build Muscle

News

JJ Watt's Torn Pec: How Much Rehab is Needed?

We examine the NFL's Houston Texans star defensive end's injury and recovery.

Read article

Workout Tips

5 Training Mistakes That Sabotage Your Gains

Discover the training mistakes that are hindering your results.

Read article

Interviews

Mike O’Hearn Is Fitness’s Fiercest Titan

We talk with the icon about what it takes to stay relevant at an elite level in any profession.

Read article

Nutrition

What's Healthier: Wheat- or Veggie-based Pasta?

Should you replace your traditional rotini with red lentil noodles?

Read article

Workout Tips

15 Ways to Gain Lean Mass

Gain muscle while staying ripped with these tips.

Read article

Workout Tips

10 Commandments of Gym Etiquette

What every man needs to know about how to conduct himself in the gym.

Read article

Pro Tips

How Steve Reeves Built a Perfect Physique

He sculpted the most aesthetic physique of all time with these methods.

Read article

Gain Mass

17 Food Swaps to Add Muscle to Your Meals

These simple food swaps and add-ons, you can transform you from scrawny to brawny.

Read article

Healthy Eating

3 Reasons Why Going Vegan Could Be Bad For You

Fitness guru David Asprey breaks down his personal experience with going vegan.

Read article

Interviews

How Mark Wahlberg Stays Fit at Age 48

The longtime actor looks better than ever, and he puts in serious work to maintain it.

Read article