Whether you realize it or not, you and those with whom you share a gym form a community. Making that community an entity that can work together for everyone’s benefit means following a few sensible gym rules—rules that aren’t posted on the walls of your gym but probably should be.

Follow this simple code of conduct to ensure the safest, most productive—and least annoying—training environment for everyone around you.

Go ahead and print these pages and tape them to the wall of your gym. It’s time everyone got the message.


8 Things You Should Never Do During a Workout

Avoid these intra-workout no-no's to get the most from your training efforts.

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