Training tips

Interviews

Muscle & Fitness Podcast #030: J.L. Holdsworth

We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multis...

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Full-Body Exercises

The 10 Best Compound Exercises for Strength

Make sure these multi-joint moves are part of your regular muscle-building routine.

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Pro Tips

Rock Playlists You'll Want to Work Out to

Power through your next workout with these workout playlists from your favorite rock stars.

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Gear

Can Knee Sleeves Increase Your Squat Max?

Turns out that knee sleeves may help you eek out some heavier reps.

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Hers Workouts

The 5 Best Beginner Exercises for Women

The best exercises for women just starting out who want a lean sexy physique.

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Lose Fat

10 Healthy Foods That Fill You Up While You Trim Down

Slim down with these convenient and tasty options

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News

Muscle & Fitness Podcast #029: Dr. Natalie Azar

We sit down to discuss the field of rheumatology, how millennials are changing healthcare, and how to train with an inju...

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Leg Exercises

6 Squat Variations for Huge Legs

Back squats aren’t the only path to huge legs.

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Interviews

Urijah Faber: From California Kid to Comeback King

Urijah Faber talks about his stunning comeback and his future in the UFC.

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Full-Body Exercises

The 5 Best Bodyweight Exercises

Maintain your muscles and fitness without the gym.

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