Training tips

Leg Exercises

The Three-Day Leg-Training Program

Trigger new growth in your quads and hams with these focused routines.

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Hers Features

10 Signs of Health Other Than Weight Loss

Don’t get discouraged: Here are other ways to measure your progress.

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Hers Features

5 Ways to Beat Post-Competition Depression

Learn how to get past the post-competition blues and stay motived.

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Training

Muscle & Fitness Podcast #027: Ethan Grossman

We sit down with the strength and conditioning coach to discuss his bodybuilding diet and workouts .

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Training

Dexter Jackson's 7 Keys to Building Quality Muscle

We examine what makes “the Blade” so phenomenal.

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Chest Exercises

5 Ways to Grow Stubborn Pecs

Supercharge your chest-blasting techniques to get your pecs out of a rut.

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Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

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Hers Athletes & Celebrities

Heidi Somers Talks Social Media and Her Go-to Back Workout

YouTube star Buff Bunny takes you behind the scenes of what it’s like to be an influencer.

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Workout Tips

How to Not Piss Off Your Personal Trainer

Follow these rules to ensure you’re not unknowingly being "that guy."

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Pro Tips

5 Red Flags To Look Out For When Choosing a Personal Trainer

Not all trainers are created equal, so buyer beware.

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