Training tips

Training

Arm Training Tips from Steve Laureus

Steve Laureus relies on old school training for his biceps.

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News

3 Lifting Tips for More Powerful Muscles

Doing so will help you live longer, science says.

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Training

Combine Powerlifting & Bodybuilding

Use a lower-rep, power-intense approach to bodybuilding.

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Training

Train Your Mind to Boost Motivation

Use these techniques to power through the wall.

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Hers Features

How to Choose a Trainer Certification

How to pick the program that’s right for your goals and budget.

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Workout Routines

William Bonac's 12-week Delt-Building Program

This Olympia contender's workout program will make you proud to show off your shoulders.

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Training

7 "Classic" Moves You Should Avoid

Here's why, and what alternatives you should use for better results.

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Workout Tips

10 Facts Every Weightlifter Should Know

Every lifter can use these tips to build more muscle.

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Hers Features

5 Tips to Reach Every Goal You Set

Learn when to push on and when to let go to reach (and surpass) every goal you set.

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Shoulder Exercises

8 Ways to Build Shoulder Strength and Stability

Follow these tips to save your shoulders so you can keep going strong at the gym.

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