28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Workout Tips
Muscle & Fitness Podcast #022: Mark Fisher
Check out the latest episode of our podcast!
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Hers Athletes & Celebrities
14 of Steph Earl's Strongest Instagram Posts
This social media powerhouse is one to follow.
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Workout Routines
New Uses for Common Gym Equipment
The equipment in your gym has more uses than you realize.
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Workout Tips
5 Reasons You Should Do Dips
Be sure to find a place for this classic move in your upper-body routine.
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News
Train in the Evening to Burn More Calories
And in the morning to boost your metabolism.
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Workout Tips
The Perfect Warmup Stretch for Big lifts
Work in this stretch before any workout to make sure your hips are primed to move.
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Workout Tips
5 Things You Should Know About L.I.I.T Training
It's time to switch up your intensity and take it down a notch. Your workout is about to get L.I.I.T.
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Training
How and When to Use Forced Reps
Grab a spotter to keep sets going and your muscles growing.
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Workout Tips
Stefi Cohen’s Tips to Shatter Personal Records
Prepare to perform your best.
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