28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Hers Athletes & Celebrities
Video: Ashley Kaltwasser Crushes Navy Fitness Test
The three-time Bikini Olympia winner proved her grit.
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Training
Barbell Squats vs. Smith Machine Squats
Learn the facts behind each variation.
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Training
Everything to Know About High-Rep Training
Do you have what it takes to make it through renowned trainer Neil "Yoda" Hill's Y3T program?
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Workout Tips
What Is DOMS?
Answers to that hurts-so-good soreness everyone’s talking about.
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Workout Tips
M&F Reps #018: Jordan Shallow AKA The Muscle Doc
Check out the latest episode of our podcast!
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Hers Athletes & Celebrities
Camille Leblanc-Bazinet on Training, the Olympics, and CrossFit
The former Fittest Woman on Earth talks staying healthy and her transition into Olympic weightlifting.
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Workout Tips
M&F Reps #017: Wireless Tech Side Effects, Anti-Vaxxers, and More!
M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the potential side effects of the RF radiat...
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Workout Tips
7 Mistakes to Avoid for Healthy Rotator Cuffs
Give your shoulders the best range of motion.
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Workout Tips
How Does Kinesio Tape Work?
This “second skin” is meant to promote healing.
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