Training tips

Boost Workout

How a Former Bodybuilder Learned to Expand His Definition of ‘Fit’

Performix House Trainer Angelo Grinceri talks about how his concept of fitness has evolved over the years. [sponsored]

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News

Sony Is Creating a Robot Personal Trainer

Video games consoles may be the new portal to fitness.

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Full-Body Exercises

6 of the Best Exercises for Maximum Gains

These moves are a must for serious weight trainers.

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Workout Tips

Best 10 Exercises to Lose Your Love Handles

Get rid of ab flab for good with these 10 moves.

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Workout Tips

7 Ways to Improve Flexibility and Strength

Train for flexibility and watch your strength gains grow.

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Leg Exercises

8 Ways to Improve Your Squat

Here are some simple tips to improve your squatting technique.

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Workout Tips

11 Ways to Fix Shoulder Pain

Alleviate shoulder pain and restore proper joint health.

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Workout Tips

10 Reasons You're Holding on to Body Fat

Shed belly blubber fast by avoiding these pitfalls.

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Training

Training for Mass Building 101

The dos and don'ts of training to pack on huge muscle mass.

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Training

Limber Up the Right Way With This Muscle Loosening Tip

Prepare your body properly for the workout you want with this hot warmup

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