Training tips

Hers Features

15 Habits Holding You Back In The Gym

Just showing up and going through the motions isn't enough to get fitter and see the results you want.

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Training

Your Pullup Primer: 3 Ways to Enhance Your Pullup

It’s basic. It’s hard. But guess what? It works. Here’s your pullup primer.

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Workout Tips

Dorian Yates's 5 Keys to Training Success

The 6-time Mr. Olympia shares five key training principles for ultimate success.

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Chest Exercises

5 Chest-Training Tweaks for Huge Pecs

Five twists on classic chest moves to help you add size to your pectorals.

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Training

10 Key Training Tips From Ronnie Coleman

You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...

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Full-Body Exercises

16 Best Exercises for Volume and Intensity

Improve your physique by alternating volume and intensity at the gym.

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Training

The 4 Ways to Train for an X-Frame

Enhance your top, middle, and bottom to maximize your X.

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Training

The Top 8 Mass-Building Machines

Free weights rule, but don't ignore the power of a good machine.

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Training

How to Fix 9 Common Physique Problems

Your solutions for nine physique-oriented troubles.

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Workout Tips

Testing Ground: A Protein Light Enough to Drink During Speed Circuits?

Flex Cabral pits Isopure against one of his most intense workouts.

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