Training tips

Workout Tips

5 Reasons Your Side Plank Sucks

Make your side planks count by following these cues.

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Training

Is Training With BOSU Balls Effective?

Will training on these wobbly surfaces actually improve your body?

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Workout Tips

6 Sleep Tips For Weightlifters

Try these 6 sleep tips for bodybuilders to get a better night's rest.

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Workout Routines

8 Brutal Chest-Training Methods

Create the chest you’ve always wanted.

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Workout Tips

7 Signs You Hired the Right Personal Trainer

How do you know you picked the right personal trainer?

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Workout Routines

The Total-Body Smith Machine Workout

Try these boredom-busting variations on traditional exercises with our one-stop, full-body workout.

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Training

5 Tweaks for Massive Biceps

These five novel moves will decimate your biceps to take them to new heights.

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Workout Tips

M&F Raw 2.0: The Bench Dip

Dr. Stoppani breaks down how and why to do bench dips for bigger triceps.

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Workout Tips

M&F Raw 2.0: Burn Fat With Weight Training

Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting.

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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