Training tips

Workout Tips

Raw 2.0: Learn to Do Pullups

Achieve this important fitness goal and learn how to do pullups.

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Workout Tips

M&F Raw 2.0: Weightlifting Belt Benefits

Dr. Jim Stoppani gives you reasons why you should use a weightlifting belt.

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Workout Tips

4 Fitness Strategies to Perform Better

Mix things up with these fresh strategies.

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Workout Tips

5 Reasons Your Side Plank Sucks

Make your side planks count by following these cues.

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Training

Is Training With BOSU Balls Effective?

Will training on these wobbly surfaces actually improve your body?

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Workout Tips

6 Sleep Tips For Weightlifters

Try these 6 sleep tips for bodybuilders to get a better night's rest.

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Workout Routines

8 Brutal Chest-Training Methods

Create the chest you’ve always wanted.

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Workout Tips

7 Signs You Hired the Right Personal Trainer

How do you know you picked the right personal trainer?

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Workout Routines

The Total-Body Smith Machine Workout

Try these boredom-busting variations on traditional exercises with our one-stop, full-body workout.

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Training

5 Tweaks for Massive Biceps

These five novel moves will decimate your biceps to take them to new heights.

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