Training tips

Workout Tips

M&F Raw 2.0: The Bench Dip

Dr. Stoppani breaks down how and why to do bench dips for bigger triceps.

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Workout Tips

M&F Raw 2.0: Burn Fat With Weight Training

Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting.

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Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises

Nine IFBB Pro League greats share their favorite moves for more size.

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Workout Tips

M&F Raw 2.0: Benefits of Full-Body Training

Four key reasons you should be doing full-body workouts.

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Athlete/Celebrity Workouts

Floyd Mayweather's 30-Minute Workout

Burn fat like a champ with this 3-round boxing workout.

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Full-Body Exercises

How to Scale a Wall Like an Obstacle Course Pro

Here’s how to conquer the walls of any OCR race.

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Workout Tips

M&F Raw 2.0: Drop Sets

Dropping weight can up the intensity. Dr. Jim Stoppani explains how.

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Hers Athletes & Celebrities

Guitarist Nita Strauss Talks Fitness, Sobriety, and Her New Album

Strauss lost 50 pounds while touring the world with Alice Cooper.

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News

10 Fit Women to Follow Right Now

Whether you're looking for fresh new workouts or just need some inspiration, these influencers can provide it.

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Workout Tips

4 Moves to Improve Grip Strength

Here’s how to make your grip strength OCR-ready.

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