Training tips

Hers Features

When to Wear a Lifting Belt for Deadlifts

Make sure you're using this lift-boosting tool properly.

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Hers Athletes & Celebrities

Paige Hathaway's Tips to Stay Fit

The global ambassador for F45 Training shares her favorite gear, exercises, and tips.

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Workout Tips

Master the Army Crawl

How to go from plebe to pro in an obstacle-course staple: the Army crawl.

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Hers Features

The Bikini Competition Beginner’s Guide

Everything you need to know about the show from your tan, to your outfit, and more.

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Pro Tips

7 Ways Buddy Murphy Got into Cruiserweight Shape

The Aussie grappler shares real-life tips for becoming ‘King of the Beach.’

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Hers Workouts

5 Ways to Improve Your Push Press Form

Build more power by fixing these common form fails.

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Workout Tips

How to Train With the Westside Barbell Method

The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too.

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Active Lifestyle

6 Things Fit Guys Should Know In July 2018

Here are the things to keep an eye on this July.

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Workout Tips

Simplify Your Standard Body-Part Split

This spring, revamp your diet and training program to make the most of the welcome change of season.

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Pro Tips

Train Like the World's Strongest Squatter

Andrey Malanichev is the strongest squatter on the planet. Here are his secrets.

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