Training tips

Healthy Eating

The 4-Week Cutting Meal Plan

Use this ultimate cutting meal plan to lean down in four weeks or less.

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Workout Tips

5 Ways to Fix Your Cycling Form

Shoddy form can turn a low-impact, calorie-burning workout into a pain-inducing ride from hell.

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Workout Tips

10 Kettlebell Rules for Muscular Gains

Follow these rules to become more muscular and injury free with the kettlebell.

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Hers Features

When to Wear a Lifting Belt for Deadlifts

Make sure you're using this lift-boosting tool properly.

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Hers Athletes & Celebrities

Paige Hathaway's Tips to Stay Fit

The global ambassador for F45 Training shares her favorite gear, exercises, and tips.

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Workout Tips

Master the Army Crawl

How to go from plebe to pro in an obstacle-course staple: the Army crawl.

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Hers Features

The Bikini Competition Beginner’s Guide

Everything you need to know about the show from your tan, to your outfit, and more.

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Pro Tips

7 Ways Buddy Murphy Got into Cruiserweight Shape

The Aussie grappler shares real-life tips for becoming ‘King of the Beach.’

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Hers Workouts

5 Ways to Improve Your Push Press Form

Build more power by fixing these common form fails.

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Workout Tips

How to Train With the Westside Barbell Method

The strongest athletes in the world use the classic Westside Barbell Method. Here’s how you can, too.

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