28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Active Lifestyle
How to Become a Certified Personal Trainer
A guide to choosing a certification, testing, and specialties.
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News
The Ultimate Ninja Warrior Gym
Shake things up—and climb, bounce, or trampoline—at Dojoboom.
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Hers Workouts
Should You Lose Weight Before Building Muscle?
Celebrity trainer Jen Widerstrom shares her answer to this common question.
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Sex
5 Ways Weed Affects Your Sex Life
Will marijuana kill your drive? Or is it just what the doctor ordered?
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Hers Features
How to Keep Your Lower Back Injury-Free
Lower-back injury keeping you from achieving your best? Here’s how to get healthy and stay that way.
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Workout Tips
18 Ways to Dominate Your Goals in 2018
Start by incorporating these muscle-building tips.
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News
'Dad Bod Destroyer' Featured on Fox News
The star of 'M&F's #DadBodDestroyer series shared some tips in a video feature.
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Workout Tips
Why Men Should Boost Their Cardio With Spin Classes
Trash the treadmill and take a spin on an indoor bike to keep your cardio goals on track.
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Hers Athletes & Celebrities
4 Powerlifting Tips From a Pro
Suzanne Davis shares her tips for powerlifting beginners.
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Hers Workouts
How to Stretch for Your Flexibility Goals
Work on your flexibility to help improve overall fitness.
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