Training tips

Arm Exercises

How To Properly Perform The Spider Curl Exercise

Isolate your biceps for better definition with this unique curl variation

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News

Jim Stoppani's Answers Your Top Fitness Questions

Jim Stoppani answers his fan's questions

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Workout Tips

How to Fit a Workout Into Your College Schedule

Free time in college is scarce. Find out how to fit a workout into your daily routine.

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News

Lee Haney Launches New Book 'Fit at Any Age'

The 8-time Mr. Olympia is still fit—he's just switched gears.

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Fitness Essentials

How Alcohol Affects Your Training and Fitness

Drinking too much liquor during happy hour may be sabotaging your muscle growth.

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Workout Tips

The Complete Beginner's Guide to Weightlifting Terms

Confused by trisets, dropsets, or compound movements? Learn common weightlifting terms' definitions here.

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Training

Training With Victor Martinez: Off-Season vs. Competition Routines

Victor Martinez on getting competition-ready versus maintaining his physique in the off season.

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Pro Tips

Building an NFL Superstar

How do NFL players get bigger, stronger, faster, and ready for Sundays?

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Workout Tips

Juan Morel's High-Volume Arm Workout

Build a pair of diesel arms with these tried-and-true moves.

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Pro Tips

Karen McDougal Shares Her Top 5 Tips on Making It Through Cookout Season Without Packing on the Pounds

Stick to your diet all summer long with these simple strategies.

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