Training tips

Hers Workouts

A Barre Coach Explains the Benefits of Morning Movement

Marnie Alton is expanding her movement message to beyond just Hollywood stars.

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Pro Tips

An F1 Performance Expert's Common Sense Tips for Fitness Gains

These hacks from Dr. Tommy Wood are less cutting edge and more practical for progress.

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Workout Tips

When is The Right Age to Start Training Your Kids?

While weightlifting may have an age requirement for kids, "strength training" doesn’t.

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Workout Tips

The New Truths for Hypertrophy Training

Toss those muscle-building misconceptions and learn how everyone can benefit from this training style.

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Workout Tips

Training Tips for Maintaining Healthy Knees

Don’t wait until it’s too late to work on "bulletproofing" your knees.

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Workout Tips

4 Reasons to 'Bottoms Up' Your Kettlebell Training

Wrist stability and strength is one often overlooked muscle group.

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Workout Tips

Sorting Out the Truths and Myths of Stretching

We're not saying stretching is bad for you, but how much do you really benefit from this exercise?

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Workout Tips

All-Star Weight Training Methods for Baseball Players

Three experts explain how bigger, faster, and stronger can translate to better performance on the diamond.

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Pro Tips

5 Ways Anthony Joshua is Training to KO Francis Ngannou

AJ hopes to stop the “The Predator” from blocking his comeback trail.

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Workout Tips

Best Ways You Can Train for Power At Home

With these practical training tips, it's possible to make elite-level power gains without leaving your house.

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