Training tips

Leg Exercises

Why All Athletes Should be Doing Side Lunges

While uncomfortable to perform, this neglected leg exercise provides tons of benefits.

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Pro Tips

Prepare for Cold Weather Running in the Fall with these Tips

You don’t let the cold weather halt your winter workouts if you prepare properly.

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Pro Tips

This Driver is Training for His Chance to Make it to the top of NASCAR

As NASCAR prepares for its championships, Blake Lothian is working toward his big racing break.

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Pro Tips

This Muay Thai Champion 'Eats Training' for Breakfast

ONE Bantamweight Muay Thai World Champion Jonathan Haggerty is looking to add more gold this week.

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Workout Tips

3 Mistakes Lifters Make When Trying to Increase Arm Size

Fix this common training errors, and enjoy the gains with your guns.

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Workout Tips

3 Factors to Consider When It Comes to Conditioning

A good conditioning program will help with recovery, fat burn and cardio health.

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Workout Tips

3 Mistakes You May be Making when it Comes To Fat Loss

Burning fat can be a challenging process, but neglecting these components may be making it harder.

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Pro Tips

Try Kickboxing for an Added Jolt to your Wellness Routine

Letting out your aggression on a heavy bag is great is a super stress reliever.

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Interviews

Boxing’s Richardson Hitchins Explains the Importance of Interval Training

This student of Floyd Mayweather Jr understands the value of great conditioning.

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Full-Body Exercises

Master the Handstand—No Gymnastics Experienced Required

Don’t let fear keep you away from performing one of the most advanced moves in fitness.

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