Training tips

Interviews

IFBB Pro Mike Van Wyck Explains Why He Retired

The Canadian knew when to say when, as he explains on "TMP."

Read article

Workout Routines

HIIT it This Weekend with This 15-Minute Dumbbell Workout

Erik Bartell pushes you to maximum effort in just a quarter of an hour.

Read article

Workout Routines

These 2 Full-Body Workouts will Have You Moving in all the Right Directions

Not all workouts are complete. But this system from Blake Holman hits every angle.

Read article

Pro Tips

'The Mexicutioner' Shares How he Preps for 3 MMA Fights in 1 Night at Copa Combate

Ahead of his most epic challenge this weekend, Leo Muniz says he's all-in.

Read article

Workout Tips

Want to Increase Your Squat Strength? Try These 3 TRX Moves

You heard that right. Here’s how a suspension trainer can increase your legday gains.

Read article

Interviews

Like Father, Like Daughter, Kami Wilkins Is Following in Her Dad's Footsteps

The NPC bikini competitor and Army vet is the daughter of a Marine and bodybuilder.

Read article

Glute Exercises

Hip Thrusts Won't Lie, but These 5 Moves Will Also Help Build Glutes of Steel

Barbell hip thrusts are king, for sure. But there are other methods of backside building.

Read article

Full-Body Exercises

Want Raw, Brute Strength? These 5 Power-Building Exercises Will Help

Gym rat and avid outdoorsman Chad Belding shares his go-to moves for staying strong, even in the wild.

Read article

Full-Body Exercises

Learn Why You Should Include the Landmine Press in Your Upper-Body Workout

Add strength while reducing wear and tear with this shoulder press alternative.

Read article

Interviews

Roy Evans is a Military Man on a Bodybuilding Mission

The former intelligence specialist has one clear goal on his mind.

Read article