Training tips

Workout Tips

Strengthen Your Sticking Points with this Workout Tweak

Incorporating elastic bands instead of adding plates can help you get better and break strength plateaus.

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News

IFBB Pros Talk Offseason Routines on 'Femme Flex Friday'

What do IFBB pros do to improve themselves before contest season begins?

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Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

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Fitness Essentials

5 Reasons Why Your Muscles Might Be Twitching

Find out why those annoying involuntary movements happen, along with some solutions.

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Workout Tips

Back to Basics: Flat Barbell Bench Press

Flex Social Media Director David Baye helps you master this old-school favorite.

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Pro Tips

Chargers QB Justin Herbert Reflects on His Rookie NFL Season

The 2020 NFL Offensive Rookie of the Year is big on yoga for recovery.

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Pro Tips

Winning Strategy: Ryan Bader 'Slowed Down,' Then Became Champ

The Bellator heavyweight champion shares the principles that keep him as one of MMA's elite.

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Interviews

‘Top Gear’ Hosts Explain How Fitness Matters in Driving

M&F talks exclusively to the hosts of “Top Gear” about the mental and physical challenges facing elite drivers.

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News

Kevin Levrone: The 1990s Were the ‘Strongest’ Era in Bodybuilding

“The Maryland Muscle Machine” also did a Ronnie Coleman singing impression on “Monday Night Muscle.”

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News

Olympia Champions Talk Social Media on ‘Femme Flex Friday’

Two-time Fitness Olympia champ Whitney Jones was in the house as co-host.

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