Training tips

Full-Body Exercises

9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts for too long.

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Interviews

Actor Kevin Durand's Constant Transformation

"When we push ourselves into really uncomfortable places, that’s when we really grow."

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Workout Tips

6 Common Exercises You Can Skip

Consider dropping these from your routine.

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Athlete/Celebrity Workouts

How Rory MacDonald Stayed Fight Fit During the Pandemic

The Professional Fighters League star is preparing for his 2021 debut.

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Training

The One-Month, Machine-Only Chest Plan

Shock your pecs into growth with these specialized routines.

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Workout Tips

7 Strategies for Bigger Arms

Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.

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Pro Tips

7 Workout Tips from Bobby Lashley

The WWE United States Champion is still on top at 44 years young.

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Abs and Core Exercises

How to Do The V-Sit Press

You'll be beach-ready in no time with this calorie-burning combo move.

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Arm Exercises

7 Moves to Avoid in Your Arm Workouts

Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...

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Back Exercises

5 Lat Exercises for a Massive Back

Build wings that will help you soar to the top of your physique game.

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