28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training tips
Pro Tips
Arnold's Pec-boosting Workout Explained
Pump up your pecs with this modernized Schwarzenegger workout.
Read article
Interviews
John Berardi: “I Don’t Watch Nutrition ‘Infotainment’ Ever”
The co-founder of Precision Nutrition explains which diet will work best for you.
Read article
Pro Tips
Top 5 Reasons Your Deadlift Sucks
The Muscle Doc, Jordan Shallow dissects your deadlift.
Read article
Interviews
"I Don’t Eat Meat, But I’m Not That Deep into Veganism"
A plant-based diet and some age-appropriate tips for lifting heavy go a long way.
Read article
Hers Athletes & Celebrities
Massy Arias' Inspirational Story and Killer Workout
How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.
Read article
Interviews
Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint
This bodybuilding pro reminds everyone what the sport is all about.
Read article
Workout Routines
Top 5 Lunges for Ripped Legs
Take a step in the right direction with these unique lunges.
Read article
Interviews
Are 30-day Plans Worth Your Time and Effort?
Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.
Read article