Training tips

Workout Tips

5 Small Tweaks to Improve Your Squat

Could you lift more? These pro tips might help.

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News

Brian Shaw vs. Patrik Baboumian: Strongest Lifts

The four-time WSM recently called out the vegan lifter in a YouTube Q&A.

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Active Lifestyle

Is Acupuncture Worth It for Your Recovery Routine?

Can the ancient technique help your exercise, too?

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Active Lifestyle

5 Ways to Test Your Body Fat

More and more options for testing your body fat are now available. Which ones are worth your time?

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Workout Routines

5 Explosive Moves for a Better Warmup

Use these five exercises to prime your CNS to enhance your workouts.

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Chest Exercises

Moves to Strengthen Your Bench Press

Prepare your shoulders for the onslaught.

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Interviews

Simon Chang: Making Gains Is a Marathon, Not a Sprint

The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.

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Training

4 Keys to a Bigger Bench Press

Going through the motions just isn't good enough.

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Healthy Eating

6 T-Boosting Ingredients to Improve Your Sex Life

Incorporate these foods into your diet to benefit your gains and your love life.

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