28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Triceps
Training
30 Best Arms Exercises
Get bigger, stronger arms with these 30 essential upper body moves.
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Arm Exercises
6 Moves to Work Your Arms to Exhaustion
Bust through any arm-building stalemate the hard way with these gun blasters.
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Workout Tips
What Is The Best Way To Train Your Arms?
Find out what the smartest method is for training your biceps and triceps.
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Arm Exercises
Chain Up Your Triceps' Extensions
Maximize your triceps' growth while minimizing elbow pain with this breakthrough exercise.
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Hers Workouts
5 New Exercises To Target Your Triceps
Lose the unwanted underarm flab by incorporating these moves into your next workout routine.
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Chest Exercises
The 3,6,9 Chest-Blasting Tri-Set
Give this advanced lifting technique a try for the ultimate pec pump!
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Workout Tips
Carpal Bummer: Guard Your Wrists from Pain
The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome.
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Chest Exercises
The Ultimate Chest Exercise for Increased Size and Strength
Give this challenging move a try to test your upper-body strength and pain threshold.
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