28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Triceps
Workout Routines
Ten 10-Minute Strength Workouts
It doesn’t take an hour in the gym each day to build strength.
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Hers Workouts
10 Exercises for a Perfect Bikini Body
Here's three-time Olympia winner Ashley Kaltwasser trains her physique.
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Chest Exercises
5 Ways to Grow Stubborn Pecs
Supercharge your chest-blasting techniques to get your pecs out of a rut.
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Hers Workouts
12 Moves to Carve Sexy Shoulders and Arms
Create a chiseled upper body with a targeted training program
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Workout Tips
7 Common Moves Where Form is Flawed
Doing these popular exercises with poor technique will leave your results lagging every time.
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Workout Tips
5 Reasons You Should Do Dips
Be sure to find a place for this classic move in your upper-body routine.
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Arm Exercises
5 Rules for Building Bigger Triceps
Add these five methods into your arm routine to start swelling your tris.
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Hers Workouts
Get Stronger with Rope Workouts
Sculpt a sexy core and increase shoulder strength.
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Arm Exercises
The Tried-and-True Triceps Workout
Build bigger arms with these proven moves.
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