28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper Back
Workout Tips
9 Ways to Amp Up Your Pull Ups
Take this classic training move to the next level with these variations.
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Workout Routines
GOAL #5: GET A WIDE UPPER BACK
Get a Strongman's tips to build a strong, wide upper back.
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Workout Routines
Badass Workout of the Week: Back Routine
Row, row, row your back to growth with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Brau...
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