Weight Training

Workout Tips

How Can You Benefit from FST-7 Training?

The system that helped stretch the limits of muscle growth for many top athletes can help your progress as well.

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Workout Tips

Why the 6-12-25 Training Method Can Help Boost Muscle Gains

Busting through plateaus is one of the main points of this classic workout formula.

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Workout Tips

The Truth About Lifting Heavy and Building Muscle

There are other ways to add size to your frame than just adding more iron to the bar.

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Workout Tips

Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle

Constant soreness from one workout to the next may not be a sign of progress you’d hoped.

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Workout Tips

How to Use the 5x5 Method to Make Strength Gains

Lift heavy, then lift heavier. What’s not to like about this muscle-making method?

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Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

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Workout Tips

What is the Best Bench Press Grip Distance For Chest Gains?

Fitness guru Jeremy Ethier shared some “handy” tips.

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Workout Tips

4 Expert Tips on Hypertrophy Training for Beginners

RP Strength's Nick Shaw shares four major truths to help you make major muscle gains.

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Training

Phil Heath's Method to Accelerate Muscle Growth

“The Gift” shares his mantras for creating exponential gains.

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Workout Tips

Use The Priming Training Method To Maximize Performance

Adding activation and explosive movements before your main lifts can help activate beast mode.

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