Weights

Workout Tips

Best 5 Exercises Every Beginner Should Perfect

These basic movements are the building blocks for a better body.

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Hers Athletes & Celebrities

Senior Lifter Takes Down Intruder With a Table

The unlucky trespasser broke into the wrong grandma's house.

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News

Study Suggests Benching With Feet Suspended

A new study says you shouldn't keep your feet on the ground during this go-to exercise.

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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News

Julius Maddox Benches 700 Pounds for Reps

The world record holder has his eyes set on an 800-pound bench press.

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News

USAPL to Discuss Its Trans Ban

This is the first step in resolving this complicated year-long dispute.

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Hers Workouts

Hers' Top 20 Workouts of All Time

Take a look through our favorite fitness routines for women.

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Workout Routines

6 Essential Exercises for Building Power and Strength

Train for serious gains with these strongman-inspired moves that can be done in any commercial gym.

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Hers Workouts

Fit for Life Functional Routine

This total-body routine gets you strong and lean.

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Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

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