I’ve been training for so long at this point that it’s difficult to recall those first moments I entered a gym. I can, however, remember the way I executed technique the wrong way, which led to slower strength gains and my non-existent “program” when I started lifting in seventh grade.

Now that I’m a trainer it’s clear that people still make the same mistakes when beginning their fitness journey.

If you’re a beginner you absolutely need to perfect the following five exercises to build a strong foundation.

The Basic Bodyweight Workout Routine for More Muscle

The Basic Bodyweight Workout Routine for More Musc...

Use your own body with this quick and easy to do workout routine.

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