I’ve been training for so long at this point that it’s difficult to recall those first moments I entered a gym. I can, however, remember the way I executed technique the wrong way, which led to slower strength gains and my non-existent “program” when I started lifting in seventh grade.

Now that I’m a trainer it’s clear that people still make the same mistakes when beginning their fitness journey.

If you’re a beginner you absolutely need to perfect the following five exercises to build a strong foundation.

The Basic Bodyweight Workout Routine for More Muscle

The Basic Bodyweight Workout Routine

Use your own body with this quick and easy to do workout routine.

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