28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Women
News
Sexy Trainer Nathalia Melo
Hot athlete, model and trainer Nathalia Melo talks training, guys and unrealistic clients.
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News
The Kate Upton Effect
Everyone's favorite new supermodel is starting an interesting new phenomenon.
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Athletes & Celebrities
M&F Iron Maiden: Yarelis Gonzalez
After winning the 2011 Flex Bikini Model Search, Gonzalez is taking the fitness world by storm.
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M&F Live Episode 5: The Swimsuit Shoot
Check out our behind-the-scenes footage from the Dominican Republic!
Read articleM&F Live Episode 5: The Swimsuit Shoot
Check out our behind-the-scenes footage from the Dominican Republic!
Read article
Girls
NPC Bikini Circuit Babe, Holly Bricken
Why she left her job and soft body behind for the thrill of the NPC Bikini circuit
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Athletes & Celebrities
M&F Iron Maiden: Lauren Abraham
This athlete stared death in the face, and death blinked
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Girls
Lolo Jones: America's Hottest Olympic Hopeful
The 29-year-old track and field star is turning heads with her athleticism and beauty
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