Women

Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

Read article

News

Janae Kroc Deloads with 415-Pound Bench

The gender fluid lifter is working to get an IFBB pro card.

Read article

Hers Athletes & Celebrities

Massy Arias' Inspirational Story and Killer Workout

How celebrity trainer Massy Arias motivated millions with her six-pack, "sexy moves," and inspirational story.

Read article

Hers Athletes & Celebrities

9 Curve-Carving Exercises to Hit Every Muscle

Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.

Read article

IFBB

From the Ashes: Ms. Olympia's Return

Women’s open bodybuilding makes a comeback at Olympia 2020.

Read article

IFBB

The Rising Phoenix Emerges

The Rising Phoenix World Championship created a new pinnacle.

Read article

Sex

Treating ED with GAINSWave

A new technology promises to improve sexual function in men.

Read article

News

WWE Women Will Wrestle in Saudi Arabia

It's yet another history-making moment for women wrestlers.

Read article

News

Female Bodybuilder Nataliya Kuznetsova

The Russian powerhouse is reportedly the heaviest known female bodybuilder.

Read article

Hers Workouts

7 Exercises for a Toned Bikini Butt

These powerful butt exercises work all aspects of your gluteal muscles.

Read article