28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Women
Hers Athletes & Celebrities
Suicide Squad's Margot Robbie is One Sexy Badass
The Australian beauty works with top Hollywood trainer Andie Hecker to craft a killer physique.
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Hers Athletes & Celebrities
Danica Patrick Gets in Position with Yoga
The talented NASCAR driver demonstrates her awesome moves OFF the track.
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Hers Features
The Brain Benefit of Trying Something New
Improve your brain health by trying new sports.
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Hers Athletes & Celebrities
Sasha Banks Nabbed the WWE Belt
Muscle & Fitness Hers' cover star fulfilled a childhood dream.
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Girls
11 stunning shots of Selena Gomez
The star has gone from Disney Channel to dreamy pop goddess.
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Girls
Katy Perry Wears Skimpy Bikini On Vacation In Italy
The pop singer didn't hesitate to jump right in.
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News
Ronda Rousey Embraces Imperfection
The MMA fighter explains why she's fine with not being perfect.
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Hers Athletes & Celebrities
One-Armed Weightlifter Just Gets Stronger
Krystal Cantu refuses to quit after losing arm in tragic accident.
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Hers Workouts
Speedy Workouts You'll Look Forward to All Week
Check out @MuscleandFitnessHers Instagram each Friday for workout ideas.
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