Women

Hers Workouts

Armed & Ready

IFBB physique competitor (and manager of Dwayne “The Rock” Johnson) Dany Garcia is no stranger to tough workouts. Her se...

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Hers Workouts

My Fave Way to... Build Strong, Lean Legs

Boost your lower body with these three can’t-fail sculpting strategies.

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Muscle & Fitness Hers

Fitness Tracker Detects Pregnancy

A Fitbit spilled the beans on one woman's pregnancy.

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Hers Nutrition

The 15 Best Lean-Muscle Building Foods

Stock your kitchen with these foods to maximize your lean muscle gains.

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Hers Supplements

The Four Best Supplements for Women

From boosting cardio performance and accelerating strength to recharging energy, these ingredients—and the supplements y...

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Hers Workouts

The Ultimate Thigh Workout With Grace Lazenby

Whittle away at a common trouble spot with this high-intensity approach.

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Girls

Martha Hunt's Swimsuit Photo Shoot

The model was photographed for an upcoming cover of Harper's Bazaar Germany.

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Hers Supplements

The Best All-Day Energy Boosters

Banish fatigue and maximize your workout results with these seven invigorating supplements.

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Active Lifestyle

This New Hormone Can Burn More Fat

And you'll never guess how they figured it out.

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Hers Athletes & Celebrities

Meet Stuntwoman Gemita Samarra

The British-Spanish model, stuntwoman, actress, and athlete relishes taking on all challenges, large and small.

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