Women

Harness Your Hormones

How to use your monthly hormonal ebb and flow to maximize strength gains and calorie burn.

Top Off Your Micronutrient Intake

The most common vitamins and minerals that women who train hard lack.

Plyometric Power Surge

Celebrity trainer Jen Widerstrom shares fat-blasting plyometric moves that keep your heart rate up and help you build le...

Build Your Own Arms

Take matters — along with barbells, dumbbells and D-handles — into your own hands and get ready to show off your arms.

Lift to Burn: Smith Machine Close-Grip bench Press Throw

Lift to Burn: Smith Machine Curl Throw

Lift to Burn: Smith Machine Shoulder Press Throw

Dumbbell lying triceps extension

Dumbbell lying triceps extension.

Three Easy Moves to Your Best Butt—Ever!

Lift and sculpt your butt with these basic moves that give unbelievable results!

Great Glutes

To build rock-hard round glutes, start with this exercise.