Women

Plyometric Power Surge

Celebrity trainer Jen Widerstrom shares fat-blasting plyometric moves that keep your heart rate up and help you build le...

Build Your Own Arms

Take matters — along with barbells, dumbbells and D-handles — into your own hands and get ready to show off your arms.

Lift to Burn: Smith Machine Close-Grip bench Press Throw

Lift to Burn: Smith Machine Curl Throw

Lift to Burn: Smith Machine Shoulder Press Throw

Dumbbell lying triceps extension

Dumbbell lying triceps extension.

Three Easy Moves to Your Best Butt—Ever!

Lift and sculpt your butt with these basic moves that give unbelievable results!

Great Glutes

To build rock-hard round glutes, start with this exercise.

Maximize Your Strength Routine

Steer clear of fasted cardio before your strength training workout.

Sponsored Post: 10 Sneaky Ways To Beat Hunger And Get Leaner

Tips for keeping cravings at bay.