Women

Hers Nutrition

8 Weeks to a Turbocharged Metabolism

Fire up your body’s natural calorie burn and peel away those extra pounds for good with this comprehensive diet and trai...

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Hers Athletes & Celebrities

Living Lean: Easy Lifestyle Tweaks to Burn More Fat

IFBB Pro Noora Kuusivuori shares eight easy fat-boosting strategies to add to your daily routine.

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Hers Nutrition

A fitness competitor's diet

This sample diet is provided for a 140-pound woman who is 30 years old and wants to lose 10-20 pounds.

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Hers Workouts

Crush Ab Flab

Keep your six-pack intact throughout the holiday season with this challenging core-centric medicine ball workout, demons...

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Hers Supplements

Double Your Fat Burn

If shedding fat is on your must-do list for 2015, these 18 calorie sizzlers will turn up the heat .

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Hers Workouts

Get Strong, Sculpted Arms

Say goodbye to arm flab and sculpt strong, shapely biceps and triceps with this arm workout. IFBB Pro Jessica Mone shows...

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Hers Athletes & Celebrities

The Most Effective Way to Track Your Progress

IFBB Bikini Pro Angeles Burke shares tips on the simplest and most effective way to track your fitness progress.

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Hers Nutrition

About Time Smoothies

Try these 6 delicious smoothie recipes to keep you going all summer long.

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Hers Nutrition

Over-stuff'd Avocado

The mouth-watering & super healthy avocado is stuffed for snacking!

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Hers Workouts

Oddo’s Angle: Cross-body Rear Delt Raise

Spark new shoulder growth and define your rear delts with this finishing move.

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