Women

Hers Workouts

Bikini Body Blast

Tone your entire upper body in one extreme session with this fast-paced, circuit-style workout from IFBB Bikini Pro Jess...

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Hers Workouts

10 Minutes to a Faster Metabolism

Short on time? Fire up every muscle in just 10 minutes with these multi-joint exercises.

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Hers Workouts

The HERS Starter Guide

Put yourself on the fast track to a better body with this four-week beginner's training program, designed by IFBB figure...

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Hers Workouts

The push & pull of it

Achieve a beautiful upper body with this different approach to organizing your training.

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Hers Workouts

Get Your Summer Body

This four-week program will spark the results you want just in time for bikini season.

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Hers Nutrition

India Paulino's Road to the 2014 Olympia: The Diet

Find out exactly what IFBB Pro India Paulino is eating to get in her best shape for the 2014 Ms. Bikini Olympia.

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Hers Workouts

Body Slam Your Fat Zones

Take down stubborn flab for good! This total-body blast, as demoed by Eva Marie, WWE Diva and star of E!’s Total Divas, ...

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Hers Nutrition

7 Healthy Eating Tips

Stay on track with your weight-loss goals using these tips from fitness model Lauren Frahn.

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Hers Workouts

Pro Tips for Building a Perfect Butt

Use these techniques and tips from the pros to create a strong, shapely backside, fast.

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Hers Supplements

5 Cutting-Edge Fat-Burning Supplements

If diet and exercise aren't making you lean enough, consider one of these five cutting-edge fat-burners.

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