Women

Hers Workouts

Ask our expert: What’s the difference between fast- and slow-twitch muscle?

Brian Haycock breaks down muscle fiber types, and explains how they impact your strength-training routine.

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Hers Workouts

Ask our expert: Should I lift weights before or after cardio?

Bryan Haycock explains how the two different types of physical activity—weight training and cardio—impact your muscle ce...

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Hers Workouts

The Secret to... Ripped Abs

These core shredders are the only firepower you’ll need to carve your most sensational six-pack ever. IFBB figure pro Ca...

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Hers Nutrition

The Right Diet for Right Now

Expert Kim Oddo gives advice on what type of diet a bikini competitor should follow in the off-season.

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Hers Workouts

Look Flawless From Head to Toe!

Send your metabolism sky-high in less than 15 minutes with this fresh mix of compound movements. NPC bikini competitor L...

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Hers Nutrition

Birthday Protein Cake

To have your cake and eat your protein too, try this protein-packed dessert recipe.

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Hers Workouts

CARDIO COMBAT: Rowing vs. Cycling

Here we tell you which is the better choice for slashing calories.

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Hers Workouts

The Best Stretches for Your Workout

Release tension and make your workouts more effective by incorporating dynamic and static stretching moves into your reg...

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Hers Workouts

Kick Up Your Fat Burn with This Cardio Workout

Blast calories and work your entire body with high-energy kickboxing exercises from IFBB Bikini Pro Stacey Alexander.

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Hers Nutrition

Low-Carb Comfort Food

Enjoy your favorite comfort food recipes—without all the carbs and calories—with these tasty entrees.

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