28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Women
Flexonline
Female Muscles and Muscle Bikes
Motorcycles make great props for shooting fit and fabulous females.
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Hers Athletes & Celebrities
10 Personal Trainers Debunk These All-Too-Common Women's Fitness Myths
You’re not going to turn into a man, so keep knocking out the reps.
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Hers Athletes & Celebrities
Jen Welter Reflects on Football and Coaching During Super Bowl Week
The first woman to be an NFL coach now inspires a new female football generation.
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Flexonline
A Salute to Ms. Olympia Kim Chizevsky
She's a champion who often doesn’t get the recognition she deserves.
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Interviews
Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuilding
The Army veteran has made a smooth transition to becoming an IFBB Figure Pro.
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Flexonline
Behind The Lens of a Bodybuilding Photographer
Female muscle, my photos — and the world of fine art.
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Hers Athletes & Celebrities
Renee Harshey: From Bikini to Wellness
This bikini competitor made the switch to the Wellness division in 2020.
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