Women

Hers Athletes & Celebrities

Are You Skinny Fat?

Pauline Nordin shares tips on what not to do if you're skinny fat.

Read article

Girls

M&F Iron Maiden: Paige Hathaway

The social media siren puts in work in the gym and in front of the camera.

Read article

Hers Athletes & Celebrities

Realistic Goal Setting

IFBB Bikini Pro Bianca Berry shares five tips for goal-setting success.

Read article

Hers Nutrition

Ask our expert: Is there such a thing as eating too much protein?

When you think about maximizing muscle, you think protein. But can you get too much? Here, expert Brian Haycock weighs i...

Read article

Hers Supplements

Blast Fat and Build Muscle

To achieve your better-body goals, pair key ingredients that ramp up fat burn while staving off hunger pains .

Read article

Hers Supplements

Steal His Supplements

Here are the must-have supplements you should loot from his stash.

Read article

Hers Athletes & Celebrities

DON'T QUIT!

Getting fit takes hard work; staying fit takes balance and consistency!

Read article

Hers Athletes & Celebrities

Surprising Weight Loss Saboteurs

Felicia discusses the little things that can derail your weight-loss goals.

Read article

Hers Nutrition

A Healthy Gut is the Key to Weight Loss

Optimize your gut bacteria and get slimmer faster. Here, three probiotic food options to add to your diet today.

Read article

Hers Athletes & Celebrities

Fit is the New Skinny

Say goodbye to that thin, curveless body for good! Here, Sandi Forsythe shares tips to help you get leaner, fitter, and ...

Read article