28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Women’s Fitness
Flexonline
Female Muscles and Muscle Bikes
Motorcycles make great props for shooting fit and fabulous females.
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Pro Tips
Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach
The engineer turned instructor explains how realistic planning leads to consistency.
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Hers Athletes & Celebrities
10 Personal Trainers Debunk These All-Too-Common Women's Fitness Myths
You’re not going to turn into a man, so keep knocking out the reps.
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Hers Athletes & Celebrities
Jen Welter Reflects on Football and Coaching During Super Bowl Week
The first woman to be an NFL coach now inspires a new female football generation.
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Flexonline
A Salute to Ms. Olympia Kim Chizevsky
She's a champion who often doesn’t get the recognition she deserves.
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Hers Athletes & Celebrities
Renee Harshey: From Bikini to Wellness
This bikini competitor made the switch to the Wellness division in 2020.
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Hers Athletes & Celebrities
How Erin Andrews Stays Fit and Healthy Despite Her Hectic Lifestyle
The Fox Sports broadcaster and clothing entrepreneur says it’s all about balance.
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Hers Workouts
The 7 Best Exercises for Your Legs
Sculpt a sexy, sculpted lower body with these seven perfect exercises.
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