28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout
Training
How and When to Use Forced Reps
Grab a spotter to keep sets going and your muscles growing.
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Workout Tips
Stefi Cohen’s Tips to Shatter Personal Records
Prepare to perform your best.
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Full-Body Exercises
10 Practically Useless Strength Exercises
Maximize your strength training routine by cutting out these time wasters.
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Workout Tips
4 Ways Your Desk Job Is Killing You
It's time to take a (literal) stand and make a change in your office life.
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Workout Routines
30 Days to Inner Peace and Chiseled Focus
Center your mind and strengthen your body with this program.
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Hers Workouts
Get Stronger with Rope Workouts
Sculpt a sexy core and increase shoulder strength.
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Workout Tips
What Is DOMS?
Answers to that hurts-so-good soreness everyone’s talking about.
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Gear
Best Exercise Equipment Under $25
You don't need deep pockets to master the home workout.
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