Workout

Training

Lee Haney's Genetics-Busting Routine

Don't let "less than the best genetics" discourage you

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Training

The Basics of a Push and Pull Workout Split

Train your muscles every third day with a push-pull workout split.

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Pro Tips

The Bodybuilding Basics for Total Beginners

Start sculpting your best physique with tips from legendary bodybuilder Ric Drasin.

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Workout Tips

The Complete Beginner's Guide to Weightlifting Terms

Confused by trisets, dropsets, or compound movements? Learn common weightlifting terms' definitions here.

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Training

Training With Victor Martinez: Off-Season vs. Competition Routines

Victor Martinez on getting competition-ready versus maintaining his physique in the off season.

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Pro Tips

Building an NFL Superstar

How do NFL players get bigger, stronger, faster, and ready for Sundays?

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Workout Tips

Juan Morel's High-Volume Arm Workout

Build a pair of diesel arms with these tried-and-true moves.

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Workout Routines

Warrior Fit: M&F's Guide to Getting Battle Ready

COMING SOON: A 12-week program to train for strength, speed and durability

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Workout Routines

The All-Strength Guide: Football

Pro tips from the Carolina Panthers strength and conditioning coach.

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Active Lifestyle

PERFORMIX Introduces ELEMENT Classes

The highest fat-burning interval training class in New York combines technology, supplements, and a killer workout.

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