Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
    Healthy Eating

    Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...

    Korean side dish Kimchi holds nutritional benefits for gut health
    Healthy Eating

    What Science Says About the Immune-Boosting Power of Kimchi

    Scientist performing tests on processed foods and whole foods
    Healthy Eating

    Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Kyle Kirkwood
    Interviews

    Kyle Kirkwood Remains Calm as Rivals Try to Break Him

    Actor Alan Ritchson altercation with his neighbor over noise complaint concludes after bodycam footage
    News

    Alan Ritchson Cleared After Bodycam Footage Changes Everything

    2002 World Cup Team USA Captain Landon Donovan celebrating
    Interviews

    Landon Donovan’s New Game Plan for Being a Soccer Dad

    Hidde Weersma Breaks HYROX Record
    News

    HYROX Record Broken: Hidde Weersma Goes Sub-53 in London

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Man tying his high performing Hyrox shoes 2026 before training for a HYROX competition
    Gear

    These Are the Best HYROX Shoes for 2026—Don’t Race Without Them

    Doctor examining a fatty liver using technology and previous medical studies
    News

    The Surprising Link Between CBD, Liver Health, and Fitness

    German coach and strongman Sina Ruppenthal Sets Guinness World Record Throwing 10 Men
    News

    This Strongwoman’s Viral Feat Redefines Strength Training

    Chuck Norris
    News

    Action-Movie Icon Chuck Norris Has Died At Age 86

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Author and Neuroscientist Dr. Tommy Wood shares his insights on the aging brain
    Wellness

    Why You Need to Work Out Now to Prevent Cognitive Decline Later

    Human muscular fibers demonstrating the concept of musclespan in aging
    Wellness

    Why Musclespan Is The New Metric We Should Focus On

    Bradley Carden CEO of Solbasium red light therapy showing his red light device for recovery
    Recovery

    How Solbasium Put Red-Light Recovery on the Sidelines of the NFL

    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    bodybuilder Abou Konate training ahead of the Arnold UK 2026 bodybuilding competition
    News

    Abou Konate’s 280-Pound Physique Faces Its Biggest Test Yet

    Legendary bodybuilder Lee Haney looks for a kindey donor in midst of health problems
    News

    Lee Haney’s Kidney Battle Sparks Urgent Call for Donors

    Sam Sulek’s Gym Session in England
    Training

    Sam Sulek Reveals the Arm Workout Powering His Arnold UK Prep

    The menace podcast covers the 2026 Detroit Pro
    News

    Are Distended Stomachs Ruining Bodybuilding? Experts Sound Off

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

    Fitness influencer Katie “Liftz” Salerni showing her top glute exercises for a round butt
    Hers Workouts

    Katie Salerni Shares Her Favorite Bodyweight Glute Moves

    Make up artist Bruna Dallo
    Hers Athletes & Celebrities

    Makeup Artist is Turning Passions into Careers

    Holly Brooks founder of Strong Girl Society promoting healthy fitness and promoting scale ditching.
    Hers Features

    Why Holly Brooks Ditched the Scales to Focus On Being Stronger

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article

Beyond Ground Beef: 10 ‘Alternative’ Burgers to Throw on your Grill Now

Throw these 'alternative' burgers on your grill immediately.

by Christy Brissette
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
10 Alternative Burgers To Throw On Your Grill Now
pink_cotton_candy / Getty
View Gallery

Beyond Ground Beef: 10 ‘Alternative’ Burgers to Throw on your Grill Now

Close gallery popup button
1 OF 11

1 of 11

10 Alternative Burgers To Throw On Your Grill Now

pink_cotton_candy / Getty

Everyone loves a big, bold hamburger in the summertime. (Unless, of course, you’re vegetarian or vegan—and if that’s the case, we have solutions for you as well.) But we’ll be honest: after countless barbecues and beach trips, even the classics can start to get old. The solution? Mix things up on your grill with these 10 delicious burger recipes that take your favorite handheld summer staple beyond regular old beef.

2 of 11

10 Alternative Burgers To Throw On Your Grill Now

pixbay.com

Italian-Style Bison Burgers

Bison is lower in calories and fat, but higher in protein than 90% lean ground beef, putting the “new red meat” ahead of the herd. It’s also higher in zinc, which can help power-up your immune system.Check out the full recipe here.

3 of 11

10 Alternative Burgers To Throw On Your Grill Now

Oliur Rahman

Tropical Shrimp Quinoa Burgers

The Australians get it: Throwing a shrimp on the “barbie” brings out the best in this lean protein. Keep a few bags of frozen shrimp in your freezer so you can prep these tropical burgers in no time. Just defrost in a colander in the sink under cold water, make sure they’re cleaned up, and you’re good to go.Check out the full recipe here.

4 of 11

10 Alternative Burgers To Throw On Your Grill Now

Stocksnap.io

Middle-Eastern Lamb Burgers With Halloumi Cheese

An excellent source of protein, lamb also serves up conjugated linoleic acid, which may help with fat-burning, and creatinine to fuel muscles and add more pump. It has an amazing flavor that goes perfectly with fresh mint.Check out the full recipe here.

5 of 11

10 Alternative Burgers To Throw On Your Grill Now

Stocksnap.io

Pork Banh Mi Burgers

Pork is one of the tastiest meats known to man. It’s also healthier than you thought. Protein-packed pork contains choline, a nutrient that can boost your energy and stamina in the gym.Check out the full recipe here.

6 of 11

10 Alternative Burgers To Throw On Your Grill Now

Blueberry Council

Salmon Burgers With Blueberry Lemon Raita

Salmon is packed with heart-healthy omega-3 fats along with plenty of vitamin D, which helps to regulate insulin levels. Adding blueberries to the raita (a yogurt condiment) is a great way to up the nutrition, flavor, and color of your burger. Grilling is just one simple way to use up a carton of blueberries a week.Check out the full recipe here.

7 of 11

10 Alternative Burgers To Throw On Your Grill Now

Christopher Lower

Honey Sriracha Tuna Sliders With Pineapple Salsa

Tuna is rich in omega-3s and protein. Eating fatty fish like tuna a couple times a week can help lower your heart disease risk, boost your weight-loss efforts, and enhance your immune system.Check out the full recipe here.

8 of 11

10 Alternative Burgers To Throw On Your Grill Now

Alyssa Rodgers

Feta-Stuffed Turkey Burgers

These burgers offer a lean source of protein—without sacrificing any of the flavor. Grated onion mixed into the meat creates juicy and delicious burgers, feta stuffed in the middle adds for a creamy bite, and the heat from the jalapeños makes these burgers so delicious you won’t even miss the beef. They’re even great wrapped in Bibb lettuce or green cabbage, if a traditional bun doesn’t fit your carb macros.Check out the full recipe here.

9 of 11

10 Alternative Burgers To Throw On Your Grill Now

Culinary Institute of America and Lentils.org

Curried Chicken Lentil Burgers

Boost the fiber in your chicken burger with lentils—and get bonus points for incorporating plant-based protein into your day.Check out the full recipe here.

10 of 11

10 Alternative Burgers To Throw On Your Grill Now

Kaleigh McMordie

Jalapeño Garlic Chicken Burgers

These burgers are made with lean chicken, but are still super-flavorful thanks to fresh jalapeño and garlic blended into the meat. You can top them with tons of veggies and avocado for healthy fat, and serve on a whole-grain bun for more fiber.Check out the full recipe here.

11 of 11

10 Alternative Burgers To Throw On Your Grill Now

Tookapic.com

Juicy Turkey Burgers With Havarti, Sauteed Mushrooms, and Onions

The glory of a properly prepared turkey burger is that you can enjoy all the flavor of your classic, juicy burger while still prioritizing nutrition. This recipe is no exception. Mushroom and rich havarti cheese ensure that you will not sacrifice tastiness when lightening up your burger.Check out the full recipe here.

Back to intro

Everyone loves a big, bold hamburger in the summertime. (Unless, of course, you’re vegetarian or vegan—and if that’s the case, we have solutions for you as well.) 

But we’ll be honest: after countless barbecues and beach trips, even the classics can start to get old. 

The solution? Mix things up on your grill with these 10 delicious burger recipes that take your favorite handheld summer staple beyond regular old beef.

Italian-Style Bison Burgers

Bison is lower in calories and fat, but higher in protein than 90% lean ground beef, putting the “new red meat” ahead of the herd. It’s also higher in zinc, which can help power-up your immune system.

Check out the full recipe here.

Tropical Shrimp Quinoa Burgers

The Australians get it: Throwing a shrimp on the “barbie” brings out the best in this lean protein. Keep a few bags of frozen shrimp in your freezer so you can prep these tropical burgers in no time. Just defrost in a colander in the sink under cold water, make sure they’re cleaned up, and you’re good to go.

Check out the full recipe here.

Middle-Eastern Lamb Burgers With Halloumi Cheese

An excellent source of protein, lamb also serves up conjugated linoleic acid, which may help with fat-burning, and creatinine to fuel muscles and add more pump. It has an amazing flavor that goes perfectly with fresh mint.

Check out the full recipe here.

Pork Banh Mi Burgers

Pork is one of the tastiest meats known to man. It’s also healthier than you thought. Protein-packed pork contains choline, a nutrient that can boost your energy and stamina in the gym.

Check out the full recipe here.

Salmon Burgers With Blueberry Lemon Raita

Salmon is packed with heart-healthy omega-3 fats along with plenty of vitamin D, which helps to regulate insulin levels. Adding blueberries to the raita (a yogurt condiment) is a great way to up the nutrition, flavor, and color of your burger. Grilling is just one simple way to use up a carton of blueberries a week.

Check out the full recipe here.

Honey Sriracha Tuna Sliders With Pineapple Salsa

Tuna is rich in omega-3s and protein. Eating fatty fish like tuna a couple times a week can help lower your heart disease risk, boost your weight-loss efforts, and enhance your immune system.

Check out the full recipe here.

Feta-Stuffed Turkey Burgers

These burgers offer a lean source of protein—without sacrificing any of the flavor. Grated onion mixed into the meat creates juicy and delicious burgers, feta stuffed in the middle adds for a creamy bite, and the heat from the jalapeños makes these burgers so delicious you won’t even miss the beef. They’re even great wrapped in Bibb lettuce or green cabbage, if a traditional bun doesn’t fit your carb macros.

Check out the full recipe here.

Curried Chicken Lentil Burgers

Boost the fiber in your chicken burger with lentils—and get bonus points for incorporating plant-based protein into your day.

Check out the full recipe here.

Jalapeño Garlic Chicken Burgers

These burgers are made with lean chicken, but are still super-flavorful thanks to fresh jalapeño and garlic blended into the meat. You can top them with tons of veggies and avocado for healthy fat, and serve on a whole-grain bun for more fiber.

Check out the full recipe here.

Juicy Turkey Burgers With Havarti, Sauteed Mushrooms, and Onions

The glory of a properly prepared turkey burger is that you can enjoy all the flavor of your classic, juicy burger while still prioritizing nutrition. This recipe is no exception. Mushroom and rich havarti cheese ensure that you will not sacrifice tastiness when lightening up your burger.

Check out the full recipe here.

Topics:
  • Healthy Foods
Author picture
Written by Christy Brissette
Also by Christy Brissette
A Variety of holiday treats in a gift basket
Healthy Eating

10 Clean Holiday Treat Recipes

Santa Grabbing Christmas Cookies
Lose Fat

11 Ways to Fight Off Mindless Overeating This Holiday Season

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Man tying his high performing Hyrox shoes 2026 before training for a HYROX competition
Gear

These Are the Best HYROX Shoes for 2026—Don’t Race Without Them

Read article
bodybuilder Abou Konate training ahead of the Arnold UK 2026 bodybuilding competition
News

Abou Konate’s 280-Pound Physique Faces Its Biggest Test Yet

M&F takes a closer look at the only Englishman to enter the UK Arnold Open.

Read article
Kyle Kirkwood
Interviews

Kyle Kirkwood Remains Calm as Rivals Try to Break Him

A unique breath-control tactic has helped IndyCar's rising superstar to the top of the standings.

Read article
  1. Home
  2. /
  3. Beyond Ground Beef: 10 ‘Alternative’ Burgers to Throw on your Grill Now
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement