28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBaudry, S. and Duchateau, J. Postactivation potentiation in a human muscle: effect on the load-velocity relation of tetanic and voluntary shortening contractions. J Appl Physiol. 103(4):1318-25, 2007.
Chiu, L. Z., et al. Postactivation potentiation response in athletic and recreationally trained individuals. Journal of Strength and Conditioning Research. 17(4), 671-677, 2003.
Flanagan, S. P. and McCann, M. R. Post activation potentiation is not due to increased peak ground reaction force. 2008 Annual Meeting of the National Strength and Conditioning Association.
Markovic, G., et al. Are acute effects of maximal dynamic contractions on upper-body ballistic performance load specific? J Strength Cond Res. 22(6):1811-5, 2008.
Masamoto, N., et al. Acute effects of plyometric exercise on maximum squat performance in male athletes. J Strength Cond Res. 17(1):68-71, 2003.
Smith, J. C., et al. The effects of high-intensity exercise on a 10-second sprint cycle test. J. Strength Cond. Res. 15:344-348, 2001.
Yetter M, and Moir GL. The acute effects of heavy back and front squats on speed during forty-meter sprint trials.J Strength Cond Res. 2008 Jan;22(1):159-65.
Young, W. B., et al. Acute enhancement of power performance from heavy load squats. J. Strength Cond. Res. 12(2):82-84, 1998.
Berenbaum, M. R. Bugs in the System: Insects and Their Impact on Human Affairs. Basic Books, 1996.
Gullan, P. J., et al. The Insects: An Outline of Entomology, Blackwell Publishing, 2004.
Kayashita, J., et al. Muscle hypertrophy in rats fed on a buckwheat protein extract. Biosci Biotechnol Biochem. 1999 Jul;63(7):1242-5.
Kayashita, J., et al. Feeding buckwheat protein extract reduces hepatic triglyceride concentration, adipose tissue weight and hepatic lipogenesis in rats. J Nutr Biochem 1996; 7:555-559.
Ronis, M.J., Chen, Y., Badeaux, J., Shankar, K., Badger, T.M. 2008. Diets containing soy or rice protein isolate increase insulin sensitivity and improve lipid homeostasis in weanling rats fed high fat, high cholesterol Western diets as a result of activation of PPAR and LXR-mediated pathways [abstract]. The FASEB Journal. 22:892.2.
Tang, C. H., et al. Physicochemical and functional properties of hemp (Cannabis sativa L.) protein isolate. J Agric Food Chem. 2006 Nov 15;54(23):8945-50.
Tomotake, H., et al. Preparation of tartary buckwheat protein product and its improving effect on cholesterol metabolism in rats and mice fed cholesterol-enriched diet. J Food Sci. 2007 Sep;72(7):S528-33.
Tomotake, H., et al. Stronger suppression of plasma cholesterol and enhancement of the fecal excretion of steroids by a buckwheat protein product than by a soy protein isolate in rats fed on a cholesterol-free diet. Biosci Biotechnol Biochem. 2001 Jun;65(6):1412-4.
Yimin, W., et al. Studies on the Amino Acid and Mineral o f Buckwheat Protein Fractions. The Proceedings of the 8th ISB: 494-498, 2001.
Zhang, X., et al. A study on protein properties of buckwheat seed. Proceedings of the 5th lnt. Symposium on Buckwheat 100-105, 1992.
Lemon, P., et al. “Beyond the Zone: Protein Needs of Active Individuals.” Journal of the American College of Nutrition, Vol. 19, No. 5, 513S-521S (2000).
The American College of Sports Medicine, the American Dietetic Association, and the Dietitians of Canada. “Nutrition and Athletic Performance,” Medicine & Science in Sports & Medicine, 2000:Vol. 32, No. 12, pp. 2130 -2145.
Gorelick-Feldman J, et al. “Phytoecdysteroids increase protein synthesis in skeletal muscle cells.” J Agric Food Chem. 2008 May 28;56(10):3532-7.
Leibelt, D.A., et al. “Evaluation of chronic dietary exposure to indole-3-carbinol and absorption-enhanced 3,3′-diindolylmethane in sprague-dawley rats.” Toxicol Sci. 2003 Jul;74(1):10-21.
Votruba, S.B., et al. “Sustained increase in dietary oleic acid oxidation following morning exercise.” Int J Obes (Lond). 2005 Jan;29(1):100-7.
Clarke, S.D. “Polyunsaturated fatty acid regulation of gene transcription: a mechanism to improve energy balance and insulin resistance.” British Journal of Nutrition (2000), 83, Suppl. 1, S59-S66.
Mori, T., et al. “Dietary fish oil upregulates intestinal lipid metabolism and reduces body weight gain in C57BL/6J mice.” J Nutr. 2007 Dec;137(12):2629-34.
Robinson SM, et al. “Diet and its relationship with grip strength in community-dwelling older men and women: the Hertfordshire cohort study.” J Am Geriatr Soc. 2008 Jan;56(1):84-90.
Ayre, K. J., et al. “Effects of changes in dietary fatty acids on isolated skeletal muscle functions in rats.” J Appl Physiol 80: 464-471, 1996.
Robbez Masson V, et al. “Long-chain (n-3) polyunsaturated fatty acids prevent metabolic and vascular disorders in fructose-fed rats.” J Nutr. 2008 Oct;138(10):1915-22.
Hill, A.M., et al., “Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors.” Am J Clin Nutr. 2007 May;85(5):1267-74.
Fat
(Red Meat) Hodgson, J. M. Increased Lean Red Meat Intake Does Not Elevate Markers of Oxidative Stress and Inflammation in Humans. Journal of Nutrition 137:363-367, 2007.
(Saturated Fat) Volek, J. S. and Forsythe, S. E. The case for not restricting saturated fat on a low carbohydrate diet. Nutrition & Metabolism. 2:21, 2005.
Sodium
Cohen, H. W., et al. Sodium intake and mortality follow-up in the Third National Health and Nutrition Examination Survey (NHANES III).J Gen Intern Med. 2008 Sep;23(9):1297-302.
Cohen, H. W., et al. Sodium, blood pressure, and cardiovascular disease. Curr Opin Cardiol. 2007 Jul;22(4):306-10.
Cohen, H. W., et al. Sodium intake and mortality in the NHANES II follow-up study. Am J Med. 2006 Mar;119(3):275.e7-14.
Willott, C. A., et al. Creatine uptake in isolated soleus muscle: kinetics and dependence on sodium, but not on insulin. Acta Physiol Scand. 1999 Jun;166(2):99-104.
Caffeine
Vinson, J. American Chemical Society Meeting & Exposition, Washington, D.C., 2005.
Coffee caffeine content: http://www.mayoclinic.com/health/caffeine/AN01211
Chocolate
(Dark chocolate) Taubert, D. The Journal of the American Medical Association, Aug. 27, 2003; vol 290: pp 1029-1030. Serafini, M. Nature, Aug. 28, 2003; vol 424: p 1013. U.S. Department of Agriculture Nutrient Data Laboratory.
(cocoa) Schroeter, H. , et. al. (-)-Epicatechin mediates beneficial effects of flavanol-rich cocoa on vascular function in humans. Proceedings of the National Academy of Sciences of the United States of America. 103(4):1024-1029, 2006.
Alcohol
Chanjirakul, K., et al. Natural volatile treatments increase free-radical scavenging capacity of strawberries and blackberries. Journal of the Science of Food and Agriculture. In Press. 2007.
Sierksma, A., et al. Effect of moderate alcohol consumption on plasma dehydroepiandrosterone sulfate, testosterone, and estradiol levels in middle-aged men and postmenopausal women: a diet-controlled intervention study. Alcoholism: Clinical and Experimental Research 28(5):780-785, 2004.
From efficiency to inclusivity, the former fashion model says Pilates has it all.
Read articleThe golf pro and fitness brand have partnered for an apparel sponsorship with LIV's GC Crushers.
Read articleFitness guru Jeremy Ethier shared some “handy” tips.
Read article