28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThis month our in-house Lab Rat, Mike Myers, creates a custom training routine that implements both the Stimulus Package chest workout (p. 150) and Chained Melody biceps workout (p. 34) from the October 2011 issue of Muscle & Fitness.
If you’re looking to change up your chest/biceps workouts and get a great pump you’ll definitely want to give these workouts a shot.