28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articlePro Performance AMP Amplified Mass XXX
GNC
Serving Size: 4 scoops
Sample Flavors:Vanilla
Protein/Carbs/Fat: 50/124/6
Available At: Only at GNC and GNC.com
Ingredients: WPC, Calcium Caseinate, Soy Protein Isolate, Creatine
Sweetener: Natural and Artificial
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The Regimen that Keeps Actor Guillermo Ivan Screen Ready
The passionate performer explains how he gave his all for “Six Hours Away.”
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An NFL Scout Explains What He Looks for in a Top Draft Pick
New York Jets scout Phil Savage says a narrative is oftentimes more important than numbers.
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Leg Exercises
This Equipment-Free Quad Move Should Be in Your Next Workout
Reverse Nordic Curls add a new layer of muscle building gains to legday.
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