28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRock Hard Challenge 2013
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Chari Hawkins Explains the Olympic Mindset Needed for 'The Trainer Games'
The former Olympic heptathlete says it’s OK to finish last, as long as you try.
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The Perfect Warmup Routine for Strength Training
Small tweaks to your warmup structure can be the catalyst for huge gains.
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5 NFL Players Who Aced Their Returns After ACL Injuries
Seehawk Zach Charbonet is out of Super Bowl LX, but other player's comeback provide hope for a successful return.
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