28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleX-FIT DAILY WORKOUT 101
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Challenges
Joe DeFranco’s 'Grip of Steel' Test Is Going Viral
“It’s way harder than it looks,” the coach says of this quick strength builder.
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Hulk Hogan’s Greatest Matches Ranked
Relive the “Immortal” pro wrestler’s career ahead of the Netflix docuseries.
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Pro Tips
The Hidden Race Day Demands of a MotoGP Star
Jorge Martin trains his body and mind for a sport that never repeats itself, and punishes those who slack.
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